Mums and Bubs Fitness
Mums and bubs fitness. VitalSelf is focussed on motivating you to achieve your fitness and lifestyle goals. We strive to provide the highest quality service in a safe, controlled & enjoyable environment.
VitalSelf caters for all fitness levels, including diabetes and multiple sclerosis. We ensure you have structure & variety in your training so you continue to perform at your best. We will challenge all your major muscle groups to improve your strength and cardiovascular capacity in a balanced workout, and will closely monitor your technique to eliminate injury and to achieve the desired results. With the resultant increase in lean muscle mass, your metabolism will naturally increase, burning increased calories and burning fat.
Body & Baby is a fitness programme designed specifically for mums-to-be or for new mums. It is important for the mum-to-be to keep fit during pregnancy and research shows the baby also benefits whilst in the womb. After working with many pre natal ladies, I realised there was not a programme to help them regain fitness after having their baby. Getting your body back is an important focus for new mums, and our programme will focus on regaining your core strength as well as toning your muscles and also regaining your cardiovascular fitness. Mums and bubs fitness. You can bring your bubs with you and they are cared for by the nannies in Centennial Park. Mums and bubs fitness.
Free Training Session*
*Conditions Apply:Trial price is $20 however this is refunded when a pack of 5 sessions is purchased.
I started with Sue over 3 years ago and haven'’t looked back. I had a hip injury which meant I couldn'’t run and was in constant pain. Sue has worked with me to a point it is almost back to normal and I have the core strength to play golf, walk, play tennis. etc. I like the fact Sue isn'’t aggressive or pushy yet still manages to make me work so much harder than I would alone. I look forward to my training sessions as they are always varied, challenging and Sue is so friendly and relaxed and happy to answer my constant questions.Sophie
I started training to achieve a greater fitness level ... I have found Sue to be both encouraging & extremely supportive. Having participated in both solo & partnered sessions I am constantly amazed at Sue's ability to assess clients of varying needs & attend to their individual requiremens. As part of her training Sue will provide realistic advice on diet & fitness plans in everyday life. I feel comfortable recommending people with a range of fitness levels & needs to Sue for both personal and group training sessions.Courtney
I started training with Sue in her Mums & Bubs sessions about 8 months ago. And I've lost 17 kilograms! Sue motivates us during our sessions (and stops us talking!) and she's also happy to answer my many questions when I email her. Sue places a high priority on our technique and has options if we are injured which means we can continue training. The variety in the sessions keeps our minds alert and make us work harder which is great - there's no boredom at all. It's great to have a nanny too look after our kids too - makes us work harder.Sandy
I asked Sue to help me keep my body moving andto help me lose weight. Recently it's been harder for me to pick things up from the floor, get out of chairs and I'm not as stable on my feet as I used to be. Sue has been terrific in giving me functional exercises to help improve my strength and stability. She's very aware of health issues of the older population group, and very careful when she trains me. She doesn't push me too hard, but does encourage me, and always asks if I'm feeling ok. And I've lost 8kg in 8 weeks. I feel totally safe in Sue's hands!Margret